Diet Tip For the Day - Height and Weight Charts

So, today is Thanksgiving.  It's probably not the best day to start a diet or focus on your diet.  It can be done, but EVERYONE will be having a generous portion.  So, here is something you can focus on today.

Check a height weight chart and see where you fall. We are each going to be a little bit different because our frame may be large or small.  Or maybe we have large hands and feet and this will increase weight and throw the chart off a bit. Either way, you can get an idea of where you fall.

Here are a few links to look over with height and weight charts :

 http://www.healthchecksystems.com/heightweightchart.htm

 http://www.rush.edu/rumc/page-1108048103230.html

 http://www.disabled-world.com/artman/publish/height_weight.shtml

Compare the three links and determine where you fall.  Figure your shoes will weight about 1.25-1.5 pounds or so depending on how large your shoes are.